Creating a Postpartum Sanctuary: Tips from a Doula

/
Creating a Postpartum Sanctuary: Tips from a Doula

The postpartum period—those first raw, beautiful, and overwhelming weeks after birth—is a sacred time. Your body is healing, your hormones are shifting, and you're navigating life with a newborn. This isn't just about surviving the fourth trimester - it’s about thriving in it. It's about creating an environment that nurtures you as much as it does your baby.

As a doula, I’ve seen firsthand how powerful a well-prepared postpartum sanctuary can be. Here’s how to create a space that supports your recovery, protects your peace, and allows you to fully embrace this transition.

Read More

When You Just Want Your Period to Start…

/
When You Just Want Your Period to Start…

I don’t know what’s worse—the moment the pregnancy test confirms what you already suspected, or the days that follow, stuck in limbo, waiting for your period to finally show up and put an end to the cycle. That empty white space on the test? I’ve stared at it more times than I can count, willing a second line to appear. Maybe if I tilt it under the light? Maybe if I wait a few more minutes? But no. It’s negative. Again. And now I just want my period to start so I can move on.

Read More

Doulas: Join our Team!

/
Doulas: Join our Team!

Are you a birth doula, overnight postpartum doula, or overnight newborn care specialist serving Metro Detroit and Ann Arbor? Detroit Dreams Tonight, in partnership with National Baby Co., is excited to welcome new team members who are passionate about providing hands-on support to families in Metro Detroit and Ann Arbor.

Whether you’ve been in the field for years or are just starting out, this is your chance to dive into work that’s meaningful, flexible, and deeply rewarding.

Read More

A Doula's Guide to Writing Your Birth Plan

/
A Doula's Guide to Writing Your Birth Plan

What is a Birth Plan?

A Birth Plan is a written tool used to communicate your ideal goals and preferences for labor and childbirth to the nursing staff, Doctors and/or Midwives. Whether you are planning to give birth at home or a local Metro Detroit hospital, writing a birth plan will help you learn about the common procedures, policies and options available to you. You create your birth plan on your own, with your partner or with a trusted birth professional such as your Midwife or Birth Doula.

Read More

How a Birth Doula Supports You Through Long Labor

/
How a Birth Doula Supports You Through Long Labor

Birth isn’t always like the movies. If it was, you’d believe that all birth started with your water breaking publicly followed by a mad rush to the hospital, a few deep breaths, a scream or two, and then—voila!—a baby in your arms. Sometimes, unfortunately, labor is long. Sometimes it can be really long, lasting days. It’s during those drawn-out moments or when you are in the throes of labor that’s a lot longer than you expected, that having a birth doula by your side can make or break your birth experience.

Read More

Cracking the Code on Newborn Sleep: What You Need to Know

/
Cracking the Code on Newborn Sleep: What You Need to Know

Newborn sleep can feel like a mystery for new parents. You know your baby needs it, but figuring out how to get them to sleep well? That’s a whole different ballgame. Most of the time, it comes down to a lack of information about what newborns actually need and not understanding the science behind it. Let’s break it down.

Read More

Why I Have Zero Shame About My Kid’s Early Bedtime—and You Shouldn’t Either

/
Why I Have Zero Shame About My Kid’s Early Bedtime—and You Shouldn’t Either

Getting my daughter to bed by 7pm isn’t a walk in the park, but it’s definitely worth it. Between family dinners, homework, late meetings, and plain old defiance, it can be a battle some nights. But here’s the thing: parents who prioritize that early bedtime are doing what’s best for their child and their family, no matter how hard it gets.

So, no shame here. My kid goes to bed early, and here’s why:

Read More

Metro Detroit’s Best Baby-Friendly Cafes for Postpartum Meetups

/
Metro Detroit’s Best Baby-Friendly Cafes for Postpartum Meetups

Getting out of the house as a new mom can feel like a major victory—especially when you’re doing it with your little one in tow. Whether you're craving a strong cup of coffee or just some adult conversation, finding a spot that’s both baby-friendly and fun is a must. Thankfully, Metro Detroit is full of fabulous cafés where you can meet up with friends, sip on something delicious, and enjoy a much-needed break. From Clarkston to Ann Arbor and right into the heart of Detroit, here are some of the best baby-friendly spots for your next postpartum hangout.

Read More

Are sleep training and 'cry it out' the same thing?

/
Are sleep training and 'cry it out' the same thing?

The world of baby sleep can be a maze of conflicting advice and approaches, leaving sleep deprived parents feeling overwhelmed and uncertain how to help their babies get the best sleep possible. Two terms that often arise in discussions about baby sleep are "sleep training" and "cry it out." But are they truly synonymous? Or are there nuances that differentiate the two?

Read More

8 Questions to Ask When Interviewing Your Detroit Birth Doula

/
8 Questions to Ask When Interviewing Your Detroit Birth Doula

Choosing the right birth doula is a big decision for expectant parents in Metro Detroit or Ann Arbor. Beyond the standard inquiries about experience and certifications, asking unique or uncommon questions can help you find a doula whose approach and values align with yours and ultimately help you connect more deeply with your doula, therefore increasing trust. Here are five uncommon questions to consider during your birth doula interviews:

Read More

Postpartum Recovery Tips for New Moms in Ann Arbor: How a Doula Can Help

/
Postpartum Recovery Tips for New Moms in Ann Arbor: How a Doula Can Help

If you have a newborn in Ann Arbor, you’re probably navigating a rollercoaster of emotions while trying to heal and adapt to your new role. Being newly postpartum is INTENSE. It’s a time filled with sweet moments, leaking boobs, extreme emotions, and sleepless nights… and it’s completely normal to feel overwhelmed. I’ve been there, and I understand how relieving it is to have the right support during postpartum recovery. After decades of doula work and years as a mom, I’ve learned my fair share of tips for encouraging a positive postpartum and a healing recovery and I’m here to share those with you. I hope they help you, like they helped me!

Read More

8 Uncommon Baby Registry Items: Essential Picks from a Doula

/
8 Uncommon Baby Registry Items: Essential Picks from a Doula

Creating a baby registry is an exciting part of pregnancy and one that many parents put a lot of thought into! If you’re anything like me you did your research to find the best of the best and also wanted to hear from others about things you may not have thought to register for. While the essentials are important, there are some less common items that can make a huge difference in your postpartum experience and your baby’s first year. Here’s my personal list of the lesser known baby registry items, perfect for new parents in Michigan.

Read More

5 Signs You Could Benefit from Daytime Doula Support

/
5 Signs You Could Benefit from Daytime Doula Support

Has someone told you recently that hiring a postpartum doula can benefit you as a new parent? Are you wondering if that’s truly something that will help you or if you really do need the extra support? Daytime doulas provide invaluable assistance to new parents, helping to ease the transition into parenthood. Here are five signs that you could benefit from daytime doula support:

Read More

Surviving the Witching Hour: 6 Tips for New Parents in Metro Detroit

/

Hey, exhausted parents - are you in the thick of the newborn witching hour? If so, let's talk.

Oh that lovely nightly ritual where your sweet angel baby turns into a tiny tyrant, wailing their lungs out, leaving you feeling like you've stumbled into a sleep-deprived horror show. I’ve been there. And if you're in desperate need of some serious shut-eye, maybe it's time to call in the cavalry – a postpartum doula or sleep consultant – because let's face it, you deserve some damn sleep!

If you’re a new parent know this: the witching hour is a universal struggle. Newborns don't come with manuals, and navigating the intense evenings and sleepless days and nights can feel like you're drowning. But there's hope. With the right strategies and a bit of grit (just like Detroit does!), you can turn the witching hour into something more manageable. So, let's dive into my six essential tips to help you get through those tough hours and reclaim some peace in your home.

Read More

Finding Breastfeeding Support in Oakland County

/
Finding Breastfeeding Support in Oakland County

Breastfeeding is a beautiful journey that can foster a deep bond between mother and baby, but you may have heard that it can also come with it’s fair share of hurdles and as much as we wish it wasn’t true, it definitely is. Whether you're a first-time mom or have more experience, seeking support when planning to breastfeed is crucial. Oakland County offers numerous resources to help mothers navigate their breastfeeding journey with confidence and ease and we’re here to share some valuable resources.

Read More

Organic Meal Delivery for New Moms in Detroit

/
Organic Meal Delivery for New Moms in Detroit

Being a new mom is amazing and intense and profound and exhausting and exhilarating and beautiful… oh so beautiful. New motherhood encompasses so many emotions, so many highs and yes, a few lows. As you move through the beauty, joys and challenges of new motherhood, prioritizing your own health and well-being becomes more important than ever. Nourishing your body with wholesome, nutrient-dense foods can support your recovery, boost your energy levels, and provide essential nutrients for breastfeeding. In Metro Detroit, Ann Arbor, and the surrounding areas, Our friends at Mama Meals offer an organic meal delivery service to families in Detroit, Ann Arbor, and all of Southeast Michigan, making it easier for new moms to access nourishing meals in the 4th trimester.

Read More

3 Tried-and-True Tips to Help Your Baby Sleep in Later

/
3 Tried-and-True Tips to Help Your Baby Sleep in Later

My baby woke up at dawn three mornings in a row last week. Literally, at dawn. And as a sleep coach (and tired mama!), it had me questioning the what and why behind it. After reviewing her schedule for a few days I was able to pinpoint some things that were contributing to her early wakeups, made some tweaks and we’re thankfully back to her regular 7am wake time.

As parents, one of the ultimate goals for your child is to ensure a good night's rest—for both your kiddo and yourselves. Those early morning wake-up calls can do a number on you, your child, and your whole household. Since you’re also likely a tired mama or dad and are possibly longing for just a little more shut-eye in the mornings, I’m here to share three practical tips that worked for my baby and could help your baby sleep in later.

Read More

Wanted: Postpartum Doulas & Newborn Care Specialists!

/
Wanted: Postpartum Doulas & Newborn Care Specialists!

Are you passionate about nurturing postpartum families as they welcome their new babies? Do you thrive on providing personalized care and support during those precious first weeks and months? Are you professionally trained, organized, driven, and eager to work? If so, Detroit Dreams Tonight is looking for you to join our team!

Learn more & apply

Read More

10 Common Breastfeeding Challenges and How a Metro Detroit Lactation Consultant Can Help

/
10 Common Breastfeeding Challenges and How a Metro Detroit Lactation Consultant Can Help

For some, breastfeeding is a breeze and comes naturally, but for others it can be a stressful journey filled with challenges and frustrations. From latch issues to low milk supply, many new moms face obstacles along the way. Fortunately, the support of a knowledgeable IBCLC (International Board Certified Lactation Consultant) can make all the difference in overcoming these hurdles.

Read More

5 sleep tips when traveling with your baby

/
5 sleep tips when traveling with your baby

So, you're about to embark on a family trip with your tiny human in tow. Yep, traveling with your baby – it can be a little chaotic to say the least. But fear not! While it's true that your kiddo might throw some curveballs your way, there are ways to make the sleep situation a tad less chaotic and keep everyone sleeping peacefully even when out of town. Here are five real-life, no-nonsense tips to help you survive – and hopefully even enjoy – traveling with your baby:

Read More