BOOST YOUR CONFIDENCE AS YOU PREPARE FOR BIRTH WITH THIS GREAT WORKSHOP FOR EXPECTING PARENTS!

In this 3 hour workshop you will explore breathing techniques, visualizations, affirmations, yoga ball positions, vocalization, rebozo support, labor positions, massage, music and more! You will have hands on practice with each method to see what resonates most with you and have a bag of tools to draw from during your birthing time. Partners or support person are encouraged to participate!

Taught by Birth Doula & Childbirth Educator, Lauren Foster, this class is equally beneficial for those planning a natural or medicated labor and birth. 

Private, in-home classes are available within a 20 mile radius of Waterford.